Kamis, 15 Agustus 2019

Famous Keto Chicken Soup #keto #chickensoup

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This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it!


Ingredients:


  • 2 tablespoons avocado oil
  • 2 stalks celery, chopped
  • 1/4 cup chopped onions
  • salt and pepper, to taste
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon paprika
  • 4 cups chicken broth
  • 1 pound boneless, skinless chicken thighs, cubed
  • 8 ounces riced cauliflower (about 2 cups)


Instructions:


  1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.
  2. Add the garlic, thyme, and paprika and cook until fragrant, about another minute. Stir in the broth and bring to a boil.
  3. Add the chicken and riced cauliflower and reduce the heat to a simmer. Cook until the chicken is cooked through and the cauliflower is tender, about 12 minutes. Adjust the salt and pepper to taste.


NOTES:

Cook and freeze this soup without the cauliflower and then add the cauliflower when reheating the soup, so it does not get mushy.

Why Soups & Stews Are The Perfect Keto Food

  • They’re simple, easy and adaptable. If you’re new to the Keto diet or cooking in general soups are a great place to start. Don’t have this or want to add a little more of that.. go for it.
  • They’re economical. The Keto diet can be expensive with its emphasis on organic protein, but soups and stews allow you to stretch your ingredients.
  • They’re quick. There are not many pre-made convenience foods available on the Keto diet, but many soups and stews can be ready in under 40 minutes making them the perfect weeknight dinner.
  • They’re great for meal-prep and make ahead meals. Make them ahead and then pack them up for the perfect lunch on the go.
  • They’re scalable. Have a big family… double the recipe. Cooking for just yourself… then make half. Most of these recipes can be adjusted very easily.
  • They’re accessible. No weird ingredients you’ve never heard of or will never be able to find. You’ll be familiar with all of the ingredients, which will be really comforting when you are adjusting your nutritional plan.
  • They’re healthy. This is the most important one. All of these recipes are chocked full of beneficial nutrients. Especially if you make your own broth!