Rabu, 07 November 2018

Vegan & Gluten Free Sweet and Spicy Bacon Wrapped Chicken Tenders

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Healthy Recipes - This Sweet & Spicy Bacon Wrapped Chicken Tenders is one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite.


You’ll Need:


  • 2 medium sweet potatoes peeled and chopped into 1 inch cubes
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 garlic cloves minced
  • 1 red chili finely chopped
  • 1/2 tsp cayenne pepper (Optional - for extra heat)
  • 1/2 tsp ground cinnamon
  • 1 tsp ground cumin
  • 400 g tin of kidney beans drained and rinsed
  • 400 g tin of chopped tomatoes
  • 2 large handfuls of kale
  • Salt & pepper , to taste

Instructions:


  1. Heat the olive oil in a large saucepan and add the sweet potatoes, onion and garlic. Cook on a medium heat for 5 minutes until the veg has softened slightly.
  2. Stir in the chili, cayenne pepper, cinnamon and cumin and cook for a futher couple of minutes.
  3. Get full recipe==>>wallflowerkitchen.com