Kamis, 08 November 2018

Vegan & Gluten Free Spaghetti Pie

Loading...
Healthy Recipes - This rich Creamy Spaghetti Pie is super tasty and filling. Spaghetti, peas, and mushrooms coated with a delightful cream sauce is comfort food your family is sure to love! This beautifully tasty dish is healthy, Whole Food Plant Based, oil free, refined sugar free, and gluten free.


You’ll Need:

Cream Base Ingredients:

  • 8 oz. button mushrooms (sliced)
  • 1 large yellow onion (finely diced)
  • 1 large carrot (grated)
  • 1 Tablespoon garlic (finely minced)
  • 2 Tablespoons flour (gluten free or choice of flour)
  • 1 ½ cups water
  • 1/8 cup vegetable broth (Pacific Organic Vegetable Broth- see notes*)
  • 2 cups unsweetened plain almond milk (or plant milk of choice)
  • 2 teaspoons lemon juice
  • 1 teaspoon onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon dried parsley
  • 3 Tablespoons minced onion (dry)
  • ¼ teaspoon dried mustard
  • ¼ + 1/8 teaspoon dried dill weed
  • 1 Tablespoon nutritional yeast
  • 3 teaspoons sea salt (+/- to taste – see notes*)
  • ¼ teaspoon black pepper (+/- to taste*)
  • 2 cups frozen peas
  • 1 lb. spaghetti (gluten free or choice of spaghetti - We used Tinkyada Brown Rice spaghetti)

Cashew Cream:

  • ½ cup raw cashews (soaked)
  • Boiling water – just to cover the cashews; this water will be discarded later
  • ¾ cup unsweetened plain almond milk (or plant milk of choice)

Optional Tomato Topping (Do NOT bake pie with tomatoes on top):

  • 2 large tomatoes (cut into ¼ inch slices)
  • Sprinkle of sea salt (coarse, but fine will work as well)
  • Fresh dill (optional)

Vegan “Parmesan” Cheese (makes approximately 1/2 cup)

  • ¼ cup raw cashews
  • ¼ cup blanched slivered almonds
  • 2 Tablespoons nutritional yeast
  • ¼ teaspoon sea salt (+/- to taste)
  • ¼ teaspoon garlic powder

Instructions:


  1. Place the cashews in a small bowl, cover with boiling water. Set aside for 30 minutes.
  2. Fill a large stock pot full of water and bring to a boil. Add a dash of sea salt. Do not start cooking the spaghetti until later once the sauce is done.
  3. Preheat the oven to 400 F.
  4. Get full recipe==>>monkeyandmekitchenadventures.com