Kamis, 08 November 2018

Healthy Tortilla Pizza (Vegan | Low Fat | Gluten Free)

Loading...
Healthy Recipes - Low-fat, low-cal vegan pizza that is 2 of your '5 a day' and tastes so delicious! Includes gluten-free option.


You’ll Need:


  • 1 low-fat tortilla wrap gluten-free, if needed
  • Arrabiata sauce or plain tomatao sauce see recipe below or use a low-fat shop bought version
  • optional 2 heaped tbsp nutritional yeast
  • optional 1 cal extra virgin olive oil spray
  • 1/4 red onion sliced
  • 1/4 courgette diced
  • Mixture of bell peppers sliced
  • 1 clove of garlic minced
  • Fresh basil chopped finely

Instructions:


  1. Preheat the oven to 190c / 375f and make sure you have a grill rack or pizza tray (so the pizza can cook underneath).
  2. Make a quick arrabiata sauce by mixing the tomatoes, chilli flakes, garlic and basil together in a food processor until smooth.
  3. Top the wrap with 2-3 tbsp of the arrabiata sauce and mix in with the nutritional yeast.
  4. Get full recipe==>>wallflowerkitchen.com