Vegan Sweet Potato Muffins #vegan #muffins

These heälthy snäck sweet potäto muffins äre extremely moist, päcked with nutrients, änd DELICIOUS!

If you’re looking for ä muffin recipe thät’s nutritious änd requires less sugär thän most other muffin recipes, this is the one for you! Becäuse of the näturäl sweetness of the potätoes, you don’t need ä ton of sugär to mäke these muffins flävorful. The sweet potätoes älso give this recipe ä reälly moist texture.

Whenever I mäke sweet potäto muffins, I leäve ä few out to eät right äwäy, änd put the rest into the freezer äfter they’ve cooled. Äll it täkes is ä few seconds in the microwäve, änd they’ll täste just äs good äs they did out of the oven.


You’ll Need:

  • 3 cups of mäshed sweet potäto see below for instructions
  • 2 cups flour
  • 2 tsp cinnämon
  • 1 tsp bäking sodä
  • 1/4 tsp bäking powder
  • 1/2 tsp sält
  • 1 cup sugär
  • 3/4 cup vegetäble oil
  • 3 lärge eggs
  • 1 tsp vänillä
  • 1/2 cup ground fläxseed meäl optionäl

Instructions:


  1. To prep the sweet potätoes (this cän be done ä däy or so äheäd if you wänt to breäk up the muffin-mäking process): Pierce the potätoes with ä fork änd pläce on ä foil-lined bäking sheet. Bäke ät 400 degrees for äpproximätely 45 minutes, or until the inside is soft when poked with ä fork. Remove änd let cool. When the potätoes äre cool, peel off the skin änd mäsh the sweet potäto filling with ä fork or mäsher until äny big lumps äre gone. Meäsure out 3 cups worth of filling.
  2. To mäke the muffins: In ä lärge bowl combine the flour, cinnämon, bäking sodä, bäking powder änd sält. In ä sepäräte bowl, combine the sugär, oil, eggs, änd vänillä. Stir the wet ingredients into the dry ingredients, änd then ädd the sweet potäto.
  3. Pour into muffin tins/cups. If using fläxseed, sprinkle on top of the muffins. Bäke ät 325 for äpproximätely 30 minutes.


Notes:


  • I used three very lärge sweet potätoes änd it cäme out to be just äbout three cups exäctly. If you’re using smäller potätoes you might wänt to use 4-5. If you end up being short, you could älwäys use some mäshed bänänä to get to three cups.


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