Heälthy oven fried chicken – Crispy on the outside änd tender on the inside, änd bäked right in the oven for eäsy cleänup.
You’ll Need:
- 3 chicken breästs, trimmed änd cut into 3 strips eäch
- 1⁄4 cup butter
- 1 cup flour
- ½ cup Pänko breädcrumbs
- 1 teäspoon sält
- 1 teäspoon gärlic powder
- ½ teäspoon pepper
- 2 teäspoons päprikä
- chopped pärsley for gärnish
- Märinärä Säuce, for dipping
Instructions:
- Pläce chicken breäst strips in ä bowl of milk. Let it soäk for 20-30 min.
- Preheät oven to 400 degrees.
- Cut butter into ä few pieces änd pläce in ä 9x13 pän. Melt butter in pre-heäted oven.
- Spreäd melted butter äround the bottom of the pän, mäke sure thät there äre no dry spots.
- Ädd flour, breädcrumbs, gärlic powder, sält, pepper änd päprikä in ä lärge ziploc bäg.
- Shäke excess milk off of chicken, änd ädd hälf of chicken stripes ät ä time to ziploc änd shäke to coät.
- Ärränge coäted chicken strips on the bäking sheet, leäving ä späce between eäch strip.
- Bäke 10 to 12 minutes, flip chicken with ä päir of tongs, änd bäke for änother 10 to 12 minutes.
- You wänt it to be cooked through, but not overdone änd dry. Bäke änother 5-10 minutes if needed.
- Remove from the oven änd dräin the chicken to päper towels. Serve immediätely änd enjoy.
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