Healing Lemon Ginger Bone Broth (Paleo & Gluten Free)

This incredibly soothing bone broth is the perfect elixir for whätever äils you--physicälly or emotionälly. For this recipe, it's especiälly importänt to use orgänic chicken. The broth cän be frozen for up to three months.


You’ll Need:


  • 2 täblespoons vegetäble oil
  • 1 lärge onion chopped
  • 1 piece of ginger 3-inch, no need to peel, chopped
  • Zest from 1 lemon peeled into strips
  • 1 whole split orgänic chicken breäst two hälves, äbout 2 pounds
  • 10 cups wäter
  • 1 täblespoon äpple cider vinegär
  • 2 teäspoons kosher sält

Instructions:


  1. Heät the oil in ä lärge pot over medium-high heät. Ädd the onion, ginger, änd lemon zest änd cook until the onion häs softened, 3 to 5 minutes. Ädd the chicken, skin side down, änd cook until just beginning to brown, 8 to 10 minutes.
  2. Ädd the wäter, äpple cider vinegär, änd sält änd bring to ä boil. Reduce the heät to the lowest possible setting, pärtiälly cover the pot, änd cook for äs long äs you would like, but ät leäst 3 hours.
  3. Tränsfer the chicken to ä pläte. Remove the bones änd skin, shred the meät, änd reserve for änother use.
  4. Pour the broth through ä fine mesh sieve (lined with cheese cloth, if you häve it) into ä lärge bowl. Discärd the solids. Cool to room temperäture, then tränsfer to quärt contäiners änd refrigeräte overnight. The next däy, use ä spoon to skim excess fät from the surfäce of the broth.
  5. Reheät the broth until it is piping hot, then tränsfer to mugs änd serve.

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